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Birth Babe
Module 1 - Welcome + Overview
Welcome to Birth Babe + Overview (5:15)
Module 2 - Perfectly + Imperfectly Pregnant
Your Pregnancy Body (5:34)
Anatomy of Pregnancy (3:55)
Module 3 - Routines While Expecting
First Trimester (2:27)
Second Trimester (2:16)
Third Trimester (2:28)
Optional Tests (1:47)
Exercises During Pregnancy (4:03)
Module 4 - Limitless Labor
Notifying Your Provider (2:47)
Birth Necessities (2:45)
Labor Lingo (4:10)
Labor Signs (2:45)
Labor Considerations (6:26)
Module 5 - Stages of Labor + Pain Control
Stage 1 (2:59)
Pain Control (2:41)
Non-Medicated Labor (5:09)
Medicated Labor (4:17)
Transition Stage (1:17)
Stage 2 (5:58)
Stage 3 (2:07)
Module 6 - Navigating a Cesarean Section
Smooth Cesarean (2:05)
Cesarean Considerations (4:19)
Module 7 - The Secret Fourth Trimester
Postpartum Recovery (12:18)
Module 8 - Welcome Little One
Initial Newborn Practices (8:31)
Module 9 - Beyond the Blues
Baby Blues + Postpartum Depression (3:55)
Module 10 - Conclusion + Thanks
You've Got This, Mama! (1:19)
Bonus Content: Your Birth Plan
How to Advocate Like a Mother (14:34)
Bonus Content: Breastfeeding 101
Your Breastfeeding Journey (21:37)
Bonus Content: Lose the Leak
How to Train Your Pelvic Floor Postpartum (10:43)
Smooth Cesarean
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